Have had a bit of an upside down week, so while I went to the gym on Monday and Tuesday, I didn't manage to make it yesterday or today.
What I did do, though, was to crank up the intensity from Monday to Tuesday: level 4 for 20 minutes on Monday, level 5 for 20 minutes on Tuesday. I liked level five better -- I felt like I really got to RUN for stretches of time. Still not sure what the five means -- five mph? five km/h? five on a scale from one to ten? -- but it's faster than four. Four feels like a jog, five feels like a run. I like the running part.
Oh! And tonight, I have a new thing on my plate: dancing! I'm taking a four week workshop on the basics of flamenco dancing. SO EXCITED. I will report back!
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