Only made it twice this week to the gym. I ran 20 min each time at Level 6. (My friend Susan has decided to rename the arbitrary levels at the gym: Warp 6 instead of Level 6. I think that's AWESOME. :D )
First instinct: beat myself up about it. But why? What's what gonna get me? A hurt Nadia, that's what. And a hurt Nadia helps no one, not ever herself. Instead, let's figure out why I dropped from four times I week to twice.
Why? I've been staying up too late (out at events on weeknights) and researching raw this whole weekend (oh, the irony that my health research takes over the space of actually doing healthy behaviours).
So? Let's get to bed on time! 10:30 or bust!
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