Friday, March 26, 2010

30 Day Running Challenge -- Day 1, Take 3

Ran on the treadmill this time at the gym. Well, jogged and speedwalked really. But my heart rate was high, so that's good.

Sweated a lot, got lightheaded after.

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Distance: 2.4 km

Time: 25 min

Velocity: 5.76 km/h

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