200 Sit Ups Challenge -- Week 1

Oh yes. And I'm back on the 200 Sit Ups Challenge again, back at week 1 of the regime:

http://www.twohundredsitups.com/week1.html

I'm following column two on their site.

Woo! Done them! Okay, my abs were very wobbly. Let's see if we can't strengthen them up! :D

30 Day Running Challenge -- Day 1, Take 4

Jogged again at the gym, with just a few minutes of walking.

ALSO! Started Week 1 of the 200 Sit Ups Challenge again! :D

I'm feeling good.

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Distance: 2.4 km

Time: 25 min

Velocity: 5.76 km/h